The Mobility vs Flexibility Workshop with Eric is going down this Thursday, May 10th from 6pm-730pm!! Contact us at through the email or phone number listed at the bottom to pre-pay!

Check out this video below of a light wrist mobility routine. Most people don’t think to stretch and strengthen their wrists, but think of ALL the things that the wrists help us do! They are involved in almost eveything we do throughout the day, not to mention all the stress they endure during workouts; both weighted and calisthenic workouts. Even if you don’t think you have any wrist issues, practicing the wrist mobility movements in this video will help you dramatically with your movement practice, and can prevent future injuries. Try incorporating this into your workouts as a warm-up or cool-down!

Wrist Mobility