Wrists are apart of the body that 99% of people never even think to stretch (other than rock climbers and gymnasts). But its EXTREMELY crucial to not only the health of your wrists, but also your elbows, shoulders, and scapula.
     If you suffer from elbow tendinitis, wrist pain, loss of range of motion in your arms & shoulders; this will undoubtedly help. Make this apart of your morning daily routine or apart of your workout warmup. You can even do it in front of the TV! If you do this routine everyday (less than 7 minutes a day) for a couple weeks, you’ll be amazed at the difference!