This is one of my main philosophies both in movement and in life. Being comfortable is nothing but just that, comfort. You usually do not grow as a person when you are comfortable, nor are you hungry and chasing after that which you desire. DISCOMFORT leads to growth, discomfort leads to change, discomfort leads to strength.  I’ll be discussing this more in depth Wednesday night and a lot more at the upcoming Goal Setting Workshop! Check out the flyer below for the information! #jonathansloanfitness #goals #goalsetting #jonathansloan #publicspeaking #discomfort #growth #comfort #comfortable #jonathansprivatetrainingstudio #workshop #change #workshop #rsvp #thisweek #personaltrainer