Yoga class is going down tomorrow from 9:30am to 10:30am! This time Bethany will be leading us through this age old movement practice! Can’t wait to see everybody there!
Our first Yoga Class is going down tomorrow morning from 9:30AM-10:30AM! I’m super excited to have Emily teach and I’ll for sure be there getting my Yogi on. Classes are $20 for drop-ins or $15 per class when you buy a pack of 4 or more! I’ll see y’all in the morning!
TIP: If you plan on sleeping in till an hour before class or less, still make sure you eat something healthy before you get to class and drink at least a glass of water. A serving or two of fruit is perfect for a pre-workout snack. If you’re a bigger guy like myself who eats more than the average guy, add in an egg or a couple slices of bacon.
Saturday Calisthenics Class is going down tomorrow from 10:00 am to 11:00 am with Jonathan! Classes are $20 each for drop-ins and $15 per class when you buy a pack 4 or more. Get your weekend started off right with some movement!
Annnnnnnd….. tentatively, we will be having our first Yoga Class the last Saturday of this month! Get excited!!!