Yoga Class is going down tomorrow morning from 9:30am-10:30am! If you are new to Yoga this is the perfect class for you to try. Our classes are fairly small, which allows Emily to focus each individual even more and ensure proper technique with each movement. I hope to see y’all there in the morning!
Yoga class is going down tomorrow from 9:30am to 10:30am! This time Bethany will be leading us through this age old movement practice! Can’t wait to see everybody there!
Our first Yoga Class is going down tomorrow morning from 9:30AM-10:30AM! I’m super excited to have Emily teach and I’ll for sure be there getting my Yogi on. Classes are $20 for drop-ins or $15 per class when you buy a pack of 4 or more! I’ll see y’all in the morning!
TIP: If you plan on sleeping in till an hour before class or less, still make sure you eat something healthy before you get to class and drink at least a glass of water. A serving or two of fruit is perfect for a pre-workout snack. If you’re a bigger guy like myself who eats more than the average guy, add in an egg or a couple slices of bacon.
We are officially cancelling Saturday Calisthenics Classes and replacing them with Yoga Class every Saturday morning starting July 28th! Classes will be a little bit earlier, 9:30AM-10:30AM. Yoga is priced the same as the Calisthenics Classes were; $20 per class for drop-ins and $15 per class when you buy a pack of 4 or more. So there are no weekend classes for the next couple weeks, but make sure you put Saturday the 28th in your calendar so you can make the first Yoga Class with Emily! Emily is a good friend of mine who I met through the AcroYoga community. She has a loving heart, is an awesome Yogi, and has an amazing energy about her. I’ll definitely be attending, hope to see y’all there!
Saturday Calisthenics Class is going down tomorrow from 10:00 am to 11:00 am with Jonathan! Classes are $20 each for drop-ins and $15 per class when you buy a pack 4 or more. Get your weekend started off right with some movement!
Annnnnnnd….. tentatively, we will be having our first Yoga Class the last Saturday of this month! Get excited!!!