This is my favorite new tool at the studio. It’s literally a 5 gallon bucket filled with about 25lbs of rice. I’ve been using it to help with all kinds of issues that are really common in people; hand pain, wrist issues, tennis/shooters elbow, and shoulder/rotator cuff issues.

All across the board; everybody’s mobility, range of motion, and/or strength has increased after using it correctly. Check out the video and try it yourself. This is an ancient exercise, used first by shaolin monks to strengthen their hands for combat! 

And don’t forget about Yoga Class tomorrow morning from 9:30am-10:30am with Emily! #VinyasaFlow