The Mobility vs Flexibility Workshop with Eric is Tonight from 6:00pm-7:30pm! We still have a few spots open for tonight. You can still get the pre-paid rate as long as you pay before 2pm today!!! Contact me at the phone number or email listed below to do so. See y’all tonight!
The Mobility vs Flexibility Workshop with Eric is going down this Thursday, May 10th from 6pm-730pm!! Contact us at through the email or phone number listed at the bottom to pre-pay!
Check out this video below of a light wrist mobility routine. Most people don’t think to stretch and strengthen their wrists, but think of ALL the things that the wrists help us do! They are involved in almost eveything we do throughout the day, not to mention all the stress they endure during workouts; both weighted and calisthenic workouts. Even if you don’t think you have any wrist issues, practicing the wrist mobility movements in this video will help you dramatically with your movement practice, and can prevent future injuries. Try incorporating this into your workouts as a warm-up or cool-down!
We’re having a Mobility vs Flexibility Workshop with Eric on Thursday, May 10th from 6pm-730pm!! Eric is a Phenomenal Personal Trainer whose already taught me a few new movements. I’ll definitely be in attendance, mark your calendars for May 10th at 6pm!!
And a GIANT THANK YOU to everybody that took the time to vote for us in the Advocate Magazine’s Best of Oak Cliff Competition!!!! Especially those of you that voted more than once! Thank you so much for all the love and support.