Yoga Class is going down tomorrow morning from 9:30am-10:30am! If you are new to Yoga this is the perfect class for you to try. Our classes are fairly small, which allows Emily to focus each individual even more and ensure proper technique with each movement. I hope to see y’all there in the morning!
Hey Y’all! This is the first newsletter I’ve sent out in a couple months and I apologize for that!!! Life has thrown me a few curve balls recently, and I’m planning on telling y’all more about that in next week’s newsletter. But for now I wanted to leave y’all with this fun fact:
The average American puts on 7-11 pounds between Thanksgiving and New Years Day!!!
Did you know that? Think of all the hard work you’ve put in this year! Don’t let the Holidays be an excuse to go crazy and eat everything in site along with the ice cream. Enjoy the holidays, eat the good stuff grandma makes, but limit the good stuff to just 1 or 2 meals Thanksgiving Day. Don’t allow Thanksgiving Day calorie loading turn into calorie loading for the rest of the week! Plan what meals you are going to go crazy on, then make a plan for how you’re going to get back on track the day after Thanksgiving; Friday!
And we are having Yoga Class this Saturday from 9:30am-10:30am with the one and only Emily!!! This is a perfect way to burn off some of those holiday calories, and to get the body moving and feeling good again. Bring the whole family!! Hope to see y’all there this Saturday morning!
Our first Yoga Class is going down tomorrow morning from 9:30AM-10:30AM! I’m super excited to have Emily teach and I’ll for sure be there getting my Yogi on. Classes are $20 for drop-ins or $15 per class when you buy a pack of 4 or more! I’ll see y’all in the morning!
TIP: If you plan on sleeping in till an hour before class or less, still make sure you eat something healthy before you get to class and drink at least a glass of water. A serving or two of fruit is perfect for a pre-workout snack. If you’re a bigger guy like myself who eats more than the average guy, add in an egg or a couple slices of bacon.
We are officially cancelling Saturday Calisthenics Classes and replacing them with Yoga Class every Saturday morning starting July 28th! Classes will be a little bit earlier, 9:30AM-10:30AM. Yoga is priced the same as the Calisthenics Classes were; $20 per class for drop-ins and $15 per class when you buy a pack of 4 or more. So there are no weekend classes for the next couple weeks, but make sure you put Saturday the 28th in your calendar so you can make the first Yoga Class with Emily! Emily is a good friend of mine who I met through the AcroYoga community. She has a loving heart, is an awesome Yogi, and has an amazing energy about her. I’ll definitely be attending, hope to see y’all there!
Saturday Calisthenics Class is going down tomorrow from 10:00 am to 11:00 am with Jonathan! Classes are $20 each for drop-ins and $15 per class when you buy a pack 4 or more. Get your weekend started off right with some movement!
Annnnnnnd….. tentatively, we will be having our first Yoga Class the last Saturday of this month! Get excited!!!
Saturday Calisthenics Class is going down tomorrow from 10:00 am to 11:00 am with Alex! Classes are $20 each for drop-ins and $15 per class when you buy a pack 4 or more. Get your weekend started off right with some movement!
Calisthenics Class is going down tomorrow from 10:00 am to 11:00 am with Alex! The pictures above are from this past Saturdays class and Alex seriously did phenomenal job. I’ll be joining in the workout this time! Classes are $20 each for drop-ins and $15 per class when you buy a pack 4 or more. Hope to see y’all there in the morning!
Say Hello to Alex, the newest member of our Personal Training team! Alex is originally from Romania, has over 20 years of experience teaching movement, and also coaches gymnastics in McKinney. Alex is a phenomenal example of how a consistent movement practice and healthy choices can lead to us looking and feeling young beyond our 40’s and 50’s!
Alex will be leading the Calisthenics Class tomorrow morning from 10am-11am. Classes are $20 each for drop-ins and $15 each when you buy a pack of 4 or more. Come start your Saturday off right with a workout!
I’ve heard a lot of definitions of mobility, usually its defined as a form of physical rehabilitation. But Mobility goes WAY beyond that. Mobility, simply put, is the combination of stretching and contracting within the same movement. This combination leads to greater range of motion, because you have not only stretched the body, you have also forced the muscles to contract within that stretch; meaning that you will now have more control and be able to perform that range of motion better, now that your muscles have been active in that range of motion.
See our ancestors never stretched. I can’t picture any of our ancestors ever saying, “oh my hamstrings are really tight today.” Then bending over to touch his/her toes. Our ancestors were incredible movers with far greater range of motion than most people today because of the way they moved and lived. It forced them to stretch and contract in their movements everyday.
Our OPEN HOUSE to celebrate 4 Years in Business is this week! Come hang out with us this Thursday from 6:00pm-8:00pm! We’ll have some adult beverages and healthy snacks for everybody to enjoy. See y’all there and bring a friend!
Open House is Thursday, June 7th from 6:00pm to 8:00pm
Saturday Calisthenics Class is back on tomorrow from 10:00am-11:00am! I (Jonathan) will be teaching the class tomorrow!! It’s been a few months since I’ve coached one of our Saturday Calisthenics Classes; so needless to say, its going to be goooooooood! Classes are $20 each for drop-ins or $15 per class when you buy a pack of 4 or more, and your first class is half off. Come start your Saturday off right with a workout at the studio.
Have you marked your calendars yet??? Our OPEN HOUSE to celebrate 4 Years in Business in Oak Cliff is coming up this Thursday from 6:00pm-8:00pm! Most of the people on this email list ARE the reason why the studio has been successful. I hope you’ll come celebrate with us!
Open House is Thursday, June 7th from 6:00pm to 8:00pm