Hey Y’all!      The All-Levels Lower Body Mobility Workshop was awesome!!! We went over a ton of lower body mobility drills; from knee balances to deep squat movements. Above is a video of a couple active stretches we did at the end of the workshop.      I’m going to hold another Mobility Workshop on Wednesday October 14th, from 6:30 to 8:00 Pm at the studio!!! This workshop we’ll be working on self-myofascial release (SMR aka foam rolling), spinal mobility, and active/deep stretches for the spine. We spend so much time arching our spines forward that for some people it eventually becomes permanent. Come out on October 14th to learn the Tools to maintain a healthy spine through simple movements. The workshop costs $25 if you buy before the day of or $30 at the door. Class size will again be limited to 8 people so RSVP quick if you plan on attending!!!