Day 1- 30 second Plank, 20 second Side Plank each side
Day 2- 45 second Plank, 20 second Side Plank each side
Day 3- 45 second Plank, 30 second Side Plank each side
Day 4- 50 second Plank, 35 second Side Plank each side
Day 5- 1 minute Plank, 35 second Side Plank each side
Day 6- 1 minute Plank, 40 second Side Plank each side
Day 7- 1 minute 15 second Plank, 45 second Side Plank each side
Day 8- 1 minute 20 second Plank, 45 second Side Plank each side
Day 9- 1 minute 30 second Plank, 45 second Side Plank each side
Day 10- 1 minute 35 second Plank, 50 second Side Plank each side
Day 11- 1 minute 50 second Plank, 50 second Side Plank each side
Day 12- 2 minute Plank, 55 second Side Plank each side
Day 13- 2 minute Plank, 1 minute Side Plank each side
Day 14- 2 minute 10 second Plank, 1 minute Side Plank each side
Day 15- 2 minute 15 second Plank, 1 minute Side Plank each side
Day 16- 2 minute 15 second Plank, 1 minute Side Plank each side
Day 17- 2 minute 20 second Plank, 1 minute 10 second Side Plank each side
Day 18- 2 minute 30 second Plank, 1 minute 20 second Side Plank each side
Day 19- 2 minute 45 second Plank, 1 minute 30 second Side Plank each side
Day 20- 1 minute Plank, 30 second Side Plank each side (rest up for the competiton)!
Day 21-POTLUCK AND PLANK COMPETITION!!!