There is NO Saturday Calisthenics Class tomorrow morning. We’ll pick classes back up next week! In the mean time, enjoy your extended Memorial Day weekend. And a HUGE THANK YOU to all the Veterans out there! Especially the Vet’s reading this email!

QUICK TIP: It’s amazing how much progress you can loose in your fitness journey by indulging for an entire weekend. Limit yourself to no more than 2 unhealthy meals this weekend. Or less if you feel you are mentally strong enough!!!