Day 1- 30 second Plank, 20 second Side Plank each side

Day 2- 45 second Plank, 20 second Side Plank each side

Day 3- 45 second Plank, 30 second Side Plank each side

Day 4- 50 second Plank, 35 second Side Plank each side

Day 5- 1 minute Plank, 35 second Side Plank each side

Day 6- 1 minute Plank, 40 second Side Plank each side

Day 7- 1 minute 15 second Plank, 45 second Side Plank each side

Day 8- 1 minute 20 second Plank, 45 second Side Plank each side

Day 9- 1 minute 30 second Plank, 45 second Side Plank each side

Day 10- 1 minute 35 second Plank, 50 second Side Plank each side

Day 11- 1 minute 50 second Plank, 50 second Side Plank each side

Day 12- 2 minute Plank, 55 second Side Plank each side

Day 13- 2 minute Plank, 1 minute Side Plank each side

Day 14- 2 minute 10 second Plank, 1 minute Side Plank each side

Day 15- 2 minute 15 second Plank, 1 minute Side Plank each side

Day 16- 2 minute 15 second Plank, 1 minute Side Plank each side

Day 17- 2 minute 20 second Plank, 1 minute 10 second Side Plank each side

Day 18- 2 minute 30 second Plank, 1 minute 20 second Side Plank each side

Day 19- 2 minute 45 second Plank, 1 minute 30 second Side Plank each side

Day 20- 1 minute Plank, 30 second Side Plank each side (rest up for the competiton)!

Day 21-POTLUCK AND PLANK COMPETITION!!!

Join us at Jonathan’s Private Training Studio, LLC for our first Core Challenge!!! The challenge starts Sunday, August 17th. All of the exercises you will be performing can be done anywhere. On the 21st day we will have a competition at the studio!!! Whoever holds the longest plank will receive a $50 gift certificate to Oddfellow’s in Bishop Arts. You can still win something in the competition by taking a picture of yourself and posting it to the facebook group site. This will enter your name into a chance to win a free Jonathan’s Private Training Studio, LLC T-Shirt! After the competition stick around for the potluck. Bring any healthy breakfast/lunch food you want. Come compete and enjoy some good food afterwords!!!

https://www.facebook.com/groups/306294692881177/

Join the facebook group and RSVP to the events. Don’t forget to add your picture of you doing one of the exercises!!!